The term edible oil refers to vegetable oil, nut oil, or seed oil used for cooking. Various parts of plants produce them, like fruit, nuts, seeds, and vegetables. The body requires essential nutrients and fatty acids found in edible oils for various functions, so they’re an essential part of our diet.
These are some of the most common edible oils:
1. Olive oil: Olive oil is a popular oil derived from olives. It’s rich in monounsaturated fatty acids and has a high smoke point, so it’s great for high-temperature cooking.
2. Coconut oil: Coconut oil is extracted from mature coconuts. It’s high in saturated fats and is used in baked goods and for frying.
3. Canola oil: Canola oil is extracted from seeds of the canola plant and is low in saturated fat. It has a light flavor and a high smoke point, so it’s great for frying.
4. Sunflower oil: It’s high in vitamin E and omega-6 fatty acids and is often used in dressings, marinades, and sautés.
5. Soybean oil: This oil is extracted from soybeans and is high in polyunsaturated fats and vitamin E.
6. Peanut oil: Peanut oil is extracted from peanuts and is commonly used in Asian cuisine. It has a high smoke point and a mild flavor, so it’s great for frying.
7. Corn oil: Corn oil is an excellent source of polyunsaturated and monounsaturated fats. It has a neutral flavor and is often used in baking.
8. Sesame oil: Sesame oil is extracted from sesame seeds and used in Asian cuisine. It has a nutty flavor and is often used in dressings and marinades.
In addition to providing the body with essential fatty acids and nutrients, edible oils come in a bunch of different flavors and nutritional profiles. They’re an essential part of our diet. As a part of a healthy and balanced diet, it’s important to choose edible oils that fit the cooking method you’re using.
